- Sapiens by Yuval Noah Harari
- High Performance Habits by Brendon Burchard
- You are Here by Thich Nhat Hahn
- How Emotions are Made by Lisa Feldman Barrett
- Spark by John J Ratey
Here’s a brief description of each.
Sapiens by Yuval Noah Harari explores the history of humankind, examining how Homo sapiens evolved and developed unique characteristics that shaped our societies, beliefs, and systems, ultimately questioning what it means to be human in the modern world.
High Performance Habits by Brendon Burchard provides practical strategies and actionable advice to help individuals reach their full potential by mastering six key habits: clarity, energy, necessity, productivity, influence, and courage, guiding readers towards long-term success and fulfillment.
You are Here by Thich Nhat Hanh offers profound teachings on mindfulness and the practice of being fully present, guiding readers to cultivate peace, joy, and a deep connection with themselves, others, and the world around them, emphasizing the power of mindfulness in transforming daily life.
How Emotions are Made by Lisa Feldman Barrett challenges traditional views on emotions, presenting a groundbreaking theory that explores how our brains construct emotions based on our experiences, perceptions, and cultural contexts, offering a fresh understanding of how we interpret and respond to the world around us.
Spark by John J. Ratey explores the transformative effects of exercise on the brain, highlighting the connection between physical activity and mental well-being, emphasizing the role of exercise in improving cognitive functions, reducing stress, and promoting overall mental health and resilience.
